Having a career within the circle of television and events production, the chances of meeting high profile people, managers and celebrities are very consistent. Thus, I have to be presentable and look good at all times. Whether for presentation, negotiations and tapings it’s a no-no to be unpleasant! I get to talk to celebrities and our topics were mostly about their beautiful skin and what are their beauty secrets! Honestly, I wish I have those glowing skin!
Good thing, I was invited at the Bioessence Professional Product Line Launch held at The Beech in Panay, Quezon City. And I told myself, this is it! Haha!
As part of their activity, each blogger was entitled to free skin consultation. The first question was “Do you use facial cleanser at night”? and my reply was “sometimes”. The skincare specialist told that I shoud regularly cleanse my skin at night to remove the all the dirt that may cause skin irritation. I’m guilty of not doing this because sometimes I really don’t have time to do it or… okay, I admit na, either I forgot or I’m not looking forward to do so! 
Now, let’s take a tour on what Bioessence has in store for all of us! For 21 years and counting, Bioessence, a well-known brand in the Philippine beauty and wellness industry which is famous for it’s facials, slimming and spa services. As oart of the brand’s continuing commitment to give value and care to the wellness to their clients, they launched the newest Professional Product Lines – skin care products that are proudly sourced and made by workd-class Filipinos, rightfully fit for the unique Filipino skin care needs.
The Professional Product Lines comes in four (4) sets specifically made to give solution to four basic skin care requirements:
**Perfect for young ones particularly in their early 20s’s since at this stage is where our skin starts to bloom and be at it’s best!
**Perfect for late 20’s to early 30’s since our skin needs hydration in order to battle the signs of ageing.
**Perfect for 40’s because our skin at this stage whether we like it or not has come to ageing. So this will help to keep it supple and bar further skin damage.
**This one is perfect for skin who are prone of acne! It’s the skin’s best defense against breakouts and excess oils.
Dr. Gelin Rosario – Crisostomo presented the importance and benefits of each product line which certainly awaken each of us to get serious on taking care of our skin. As expected she emphasized that taking care of our skin is really important.
Most of the time, we take for granted the chances that we have especially when we’re young at our early 20’s. I, myself don’t even use moisturizer or sunblock and even those cleansers because I thought soap and water will be enough! As far as I can remember, at those early stage I’m not that into applying any basic skincare, it just so happened that I’m kinda lucky enough not to experience acne problems but prone on having lines.
At the end of the event, we were given a set of Professional Product Line which was suitable for our skin during consultation. Mine was preventage!
With Bioessence’s tagline “Caring Beyond Beauty” the brand truly resonates with a mission that goes deeper beyond making the skin beautiful, but putting love and care every step of the way not just in their renowned treatments but in their own products as well.
Thanks a lot Bioessence and Congratulations! Cheers to more years of bringing real care beyond every Filipino’s beauty!
We enjoyed the event and came home feeling beautiful and looking forward to be more!
That’s a wrap for today! See you again on my next blog!
Jing, The Mommy Raketera
Jing De Jesus – Gio is the one behind Media Mom Manila, a Filipina TV Producer. A career-oriented woman from media industry who’s a mom and wifey in between. Multi-tasking at its best, just like how she does on programs. While tv production is her expertise, blogging is her passion.
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With a handy unflavored form, it could easily be
combined with any drink of your choice. Creatine has also been proven to
accelerate recovery by reducing muscle injury and inflammation after intense exercise.
Rising analysis even suggests potential advantages for brain health,
indicating that creatine may offer neuroprotective results and enhance cognitive operate, especially under conditions requiring
quick pondering and problem-solving. Di-Creatine and Tri-Creatine Malate These types of creatine are creatine bonded with malic acid.
Di-creatine malate is made up of two creatine molecules and tri-creatine malate
is made of up three. Neither type appears to supply any benefits over regular creatine monohydrate.
The only draw back to creatine monohydrate is that it
does cause some bloating and water retention in some customers.
Related findings have additionally been reported for creatine monohydrate
supplementation alone when combined with resistance coaching [71].
No research or peer-reviewed analysis has proven that creatine HCL produces higher outcomes or outcomes than conventional creatine monohydrate.
When it involves efficiency achieve in muscle, power, and energy output, there is
little to no distinction between creatine HCL and
monohydrate. Those that may expertise bloating,
or gastrointestinal points, should merely take 3-5g of creatine monohydrate per day, and avoid loading, to bypass any stomach issues.
Thus far, Brazil is the one Latin American country to approve
the usage of creatine and this approval applies particularly to CM.
In Canada, creatine is taken into account a natural well being product
(NHP), the regulation of which is run by the Pure Health Products
Directorate (NHPD) of Well Being Canada (NHPD 2003).
The NHP regulation requires that every one NHP products be licensed
and approved by the NHPD, and every is assigned an eight-digit numerical code.
With respect to ingredients, the NHPD has developed a compendium of monographs as a software to help with the review
of the safety and efficacy of many generally used NHPs
(NHPD 2007). This permits candidates to reference an NHPD
monograph in assist of their product license software and circumvents the necessity to consider ingredients already recognized to
be protected and efficacious when used under the circumstances specified in the NHPD monograph.
For creatine, only CM has been permitted to be used
in NHPs and was just lately assigned a monograph by the NHPD
(NHPD 2008). At present, there are 17 creatine-containing licensed and permitted NHPs,
all of which comprise CM (NHPD 2010).
Research have proven that creatine monohydrate,
particularly, can significantly increase
muscle mass, power, and energy output. Pure creatine monohydrate is renowned
for its high purity and efficacy as a dietary supplement.
It is the most extensively researched and trusted
type of creatine obtainable available on the market.
In this text, we’re diving into the world of creatine – a scorching topic
within the health group. Creatine is degraded into creatinine and excreted in the urine at a price of around
2 grams/day. Individuals with compromised kidneys may expertise a buildup of creatinine in the blood and difficulty eliminating it by way of urine.
Jillian uses a unique and personalized method to assist her purchasers achieve optimum wellness
through diet and lifestyle changes.
The researchers concluded that creatine represents a beneficial active ingredient for topical use in the
prevention and remedy of human skin aging. Research has persistently proven that creatine
monohydrate supplementation will increase muscle creatine
and phosphocreatine levels by a big amount, thus enhancing anaerobic coaching capacity and increasing training quantity.
While each forms of creatine claim to help muscle
perform, solely creatine monohydrate has the medical analysis to back it up.
This is why it’s sometimes called the gold normal of
creatine supplementation. The benefits of creatine—specifically, creatine monohydrate—have been extensively studied and supported by a growing body of
scientific analysis. Peer-reviewed studies have demonstrated its constructive impression on physical efficiency, lean muscle mass development, energy, energy, and cognitive function.
Creatine monohydrate could have some slight downsides, however finally
it is the most cheap and proven kind of creatine available on the market.
Nonetheless, regardless of the a lot positive analysis in this area, creatine monohydrate does have a couple of possible drawbacks.
† These statements haven’t been evaluated by the meals and drug
administration. This product is not intended to diagnose,
deal with, cure, or prevent any illness.
Though a very restricted amount of analysis signifies that
buffered varieties could possibly be as efficient as monohydrate types, there isn’t enough information to suggest them.
General, whereas buffered forms weren’t worse than monohydrate types on this research, they weren’t better either.
Luckily, a appreciable amount of research
signifies that creatine is secure to consume, and no severe unwanted effects
have been reported with its use (24, 25). Nonetheless, a quantity of completely different forms of the supplement
are bought, which might make selecting one complicated.
Others have acknowledged that enhancements in power are about 5% for chest workouts
like bench press and about 8% for leg exercises like squats (15, 16).
Its use as a dietary complement has been extensively studied for many years, and it’s consumed worldwide (8, 9, 10, eleven, 12, 13).
Anhydrous creatine contains 100 percent creatine, whereas classical
creatine monohydrate has roughly 90% of pure creatine.
Kre-Alkalyn is pH buffered via an amino acid base, making
it extra secure than creatine monohydrate, subsequently,
safer to make use of. It is proven to be just as efficient as creatine
monohydrate but with out monohydrate’s side effects.
Drink plenty of water while taking the creatine supplement to keep away from dehydration attributable to
creatine monohydrate, making you expertise muscle cramps or spasms.
The outcomes confirmed that the Kre-Alkalyn group had a better VO2 max than the monohydrate group.
As such, “supplementing with creatine is like giving your physique a backup battery,” she adds.
When you exercise—or in any other case want an additional power boost—the physique calls on creatine phosphate
to aid in producing adenosine triphosphate (ATP), which supplies
the physique gas simply as gasoline does a car, explains Bogden. “The creatine phosphate donates its phosphate group to adenosine diphosphate (ADP), changing it into ATP the body can use for power,” she
explains. When it comes to dietary supplements and the efficacy of them,
it really may be challenging to grasp just what each supplement does and how it can have an effect on our bodies,
both positively and negatively.
Creatine supplementation is certainly one of the most studied
and effective ergogenic aids for athletes [1]. The multifaceted mechanisms by which creatine exerts
its useful effect embody growing anaerobic power capability, lowering protein breakdown,
leading to increased muscle mass and physical performance [1].
While these well-recognized creatine results benefit the athlete,
creatine may also function a possible scientific and therapeutic supplementary treatment
to traditional medical interventions [2,three,4,5,6,7,8,9,10].
This work has elevated interest in creatine use
as a nutritional strategy to assist maintain functional and mental capacity and,
as we age, cut back threat to chronic illness, and/or function an adjunctive intervention to assist handle disease and/or promote recovery.
Opposite to preliminary logic, taking an enormous quantity of
creatine does not lead to immense ATP storages that may provide you with vitality to crush
probably the most difficult of workouts! [2] As Soon As they’re saturated with creatine, taking even more creatine supplements won’t
make a distinction. When creatine enters muscle cells it will
form creatine phosphate which is stored in your muscles.
Creatine phosphate will donate its phosphate group to ADP, permitting it to re-form ATP,
and subsequently make ATP obtainable for vitality donation again. However, using creatine phosphate will provide
a a lot quicker way to do so and will present larger shops of quick-release energy that
your muscle tissue can readily use throughout your workout.
The authors outlined the meticulous process of synthesizing Creapure and how
it ensures ninety nine.9% pure creatine monohydrate with zero contaminants.
When it comes to creatine monohydrate, purity matters – and that’s where Creapure® actually shines.
Take a look at the contaminants DHT (dihydrotriazine) and DCD
(dicyandiamide), for instance.
You ought to consult with a medical professional before adopting the complement
to succeed in your fitness targets. In phrases of the extraordinarily constructive suggestions
that creatine HCL has acquired from health specialists and the research demonstrating better
absorption, the performance benefits have been demonstrated on an anecdotal foundation. Creatine HCL hasn’t been studied as extensively as creatine monohydrate, but it is affordable to assume
they yield the same advantages as a end result of both encompass creatine
molecules. In Distinction To creatine monohydrate, creatine HCL has been out there
on the market for a far shorter time. Therefore, there is considerably
less research obtainable, and any claims made about its benefits will largely be related
to research on monohydrate and shouldn’t be thought of scientific truth.
Furthermore, the higher absorption rate permits you
to ingest smaller doses of creatine HCL than what’s required for creatine monohydrate.
Renowned for its ability to reinforce power, improve muscle mass, and enhance total athletic efficiency, it has
become a staple within the regimen of bodybuilders and health enthusiasts.
By replenishing ATP stores, Creatine Monohydrate empowers muscle tissue to push tougher, recover faster, and achieve new
ranges of energy. Creatine monohydrate is the commonest form of creatine supplement, recognized
for its stability and effectiveness in increasing muscle creatine stores.
Creatine phosphate, however, is a form of creatine that’s bound
to a phosphate group and is concerned instantly within the replenishment of ATP during high-intensity
activities.
In addition, plainly creatine can act as an efficient antioxidant agent after
more intense resistance coaching classes.
“A loading phase accelerates the pace with which the muscle tissue become saturated with creatine in order that they become saturated within just some days,” explains
Kuza. As a outcome, customers expertise benefits such
as increased energy, endurance, and muscle volume a quantity of weeks ahead of they might
and not using a loading part, he explains.
Whole physique creatine retention was estimated by subtracting
total urinary creatine excretion from total supplemental creatine consumption over the 3-day
period. Results revealed that whole body creatine
retention over the 3-day loading interval was considerably higher in the low-dose d-Pinitol group in comparability to the group ingesting CM alone.
However, no differences have been seen between CM alone and CM
with the upper dose of d-Pinitol (Fig. 12). The rationale
for creatine supplementation throughout being pregnant is that the fetus depends
upon placental transfer of maternal creatine till late in being pregnant, and important
changes in creatine synthesis and excretion happen as pregnancy progresses [7,280].
Consequently, there’s an increased demand for and utilization of creatine
during being pregnant.
Comparison of differences between situations and 95% CI for (A) ΔLa, (B) WGly, (C) 15-s
work, (D) 15-s work/FFM, (E) FFM. ΔLa, difference between resting and peak post-exercise
capillary blood lactate levels; FFM, fat-free mass; WGly,
glycolytic contribution to 15-s work. In the 5 d previous the third trial (T3), all
individuals have been instructed to devour 4 day by day doses of 5 g of creatine monohydrate
(Creapure®, Alzchem GmbH) [36,37]. Individuals had been instructed to fully dissolve the contents of the powder sticks they acquired
right into a noncaffeinated liquid and to keep this liquid the identical during the
examine. Common unwanted effects of creatine supplementation could
embody bloating, cramping, and stomach discomfort, particularly with monohydrate.
In contrast, creatine HCL typically has fewer stories of unfavorable
side effects. In the realm of muscle-building supplements, two heavyweights have emerged as contenders for the throne
– Creatine Monohydrate and Creatinol-O-Phosphate.
The combination of antidepressants and creatine was more practical than easy pharmacological medication [254].
Creatine administration was even efficient when drug remedy with
SSRIs proved to be ineffective [255]. In this content material, creatine has also been mentioned as a potential therapeutic agent within the remedy of drug habit and its
psychic related disorders [256]. Optimistic results of creatine supplementation have
also been reported in post-traumatic stress disorders [257].
Schizophrenic and stress sufferers seem to realize no benefit
from creatine consumption.
Powdered creatine supplements—available in flavored and non-flavored varieties—need to be added to a beverage (like water or a protein shake) but allow you to divvy up dosages throughout the day
easily. This is useful both for these in a loading phase as well as those sticking with a standard dosage.
Capsule supplements might seem more convenient, but loading with
them might involve downing handfuls of capsules all through the day.
Bloating and GI discomfort are potential side effects of creatine supplementation, and research
reveals that tummy troubles following ingestion are more probably to accompany bigger doses (10 grams or more).
Nevertheless, it may be used for individuals who experience abdomen upset with creatine monohydrate.
With better absorption and solubility, there are fewer unwanted
effects for creatine HCL. Creatine combines with phosphate
to kind creatine phosphate, which plays a significant
function in mobile energy production (5). It helps
in the formation of adenosine triphosphate (ATP), which is a
serious source of mobile vitality. If you may be looking for an excellent sports activities supplement to enhance your athletic efficiency, then creatine dietary supplements can be a nice alternative.
According to the Nationwide Collegiate Athletic Association National Study of Substance Use Habits of Faculty Student-Athletes, about 14% of athletes reported using
creatine supplements. A registered dietitian explains what creatine does and assesses the advantages and dangers.
Based Mostly on the research, this is the beneficial approach
to devour creatine dietary supplements. Some complement producers have attempted to improve the steadiness of creatine within the abdomen by adding an alkaline
powder, resulting in a buffered form. Creatine ethyl ester may have
completely different absorption and uptake rates than other types.
However, it doesn’t appear to be as effective
as the monohydrate kind, and it’s not really helpful to be used.
Some producers declare that creatine ethyl ester is superior to other
types of the complement, including the monohydrate type.
Despite these minor variations in processing, every of these varieties is probably equally effective when equal doses
are given. This is the form that has been used within the majority of research on the
subject (8).
Research has demonstrated that creatine HCL may be absorbed by the intestines at
a price 38 times higher than creatine monohydrate, with 60% extra creatine being absorbed.
Finally, creatine may contribute to an antidepressant response by
reducing oxidative and nitrosative stress. There is not any data on the
matter, and creatine HCL isn’t recognized to hurt tooth well being.
Nevertheless, it never hurts to rinse your mouth after supplementation if you have considerations.
However, research comparing the 2 varieties is missing,
and longer-term research with extra members are necessary.
With a give consideration to useful fitness
and energy training, Justin goals to encourage and encourage
others to realize their fitness targets. When he’s not understanding or writing,
he may be discovered exploring the great outside or spending time with
his household. In this comprehensive guide, we’ll compare creatine monohydrate and creatine
ethyl ester side-by-side that will help you decide which kind is best for you.
References:
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